Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 25.7 mg
Sodium 47.3 mg
Potassium 82.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 2.3 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 2.0 %
Vitamin C 0.2 %
Vitamin D 1.4 %
Vitamin E 6.9 %
Calcium 1.6 %
Copper 5.9 %
Folate 1.9 %
Iron 2.4 %
Magnesium 4.0 %
Manganese 16.4 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 3.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Bars

View the full Fruit and Nut Bars Recipe & Instructions
Submitted by: LINDIE_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Bars

33 calories of Pecans, (0.04 cup, chopped)

16 calories of Almonds, (0.03 cup, sliced)

10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Dates, (0.01 cup, pitted, chopped)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Splenda Brown Sugar Blend, (0.22 tsp)

3 calories of Pure Xylitol, (1.15 gram(s))

1 calories of Spelt, Grain, 1/2 cup, (0.01 serving)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Powder, (0 tsp)

0 calories of Baking Soda, (0 tsp)

0 calories of Spelt, Grain, 1/2 cup, (0 serving)


Nutrition & Calorie Comments  

Why are there no calories counted for the spelt flour? 2/3 cup of spelt flour would contribute about 360 calories; even divided among 72 pieces, that adds at least 5 calories each Submitted by:
JAH732

(9/18/12)
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