Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 21.8 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 28.7 g |
| Protein | 5.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.2 % |
| Calcium | 2.1 % |
| Copper | 7.6 % |
| Folate | 5.4 % |
| Iron | 8.0 % |
| Magnesium | 7.7 % |
| Manganese | 18.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.6 % |
| Selenium | 2.1 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Granola Bars
View the full Fruit and Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Granola Bars
85 calories of Peanuts, dry-roasted, (0.10 cup)
60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Butter, salted, (0.20 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
Calories per serving of Fruit and Nut Granola Bars
85 calories of Peanuts, dry-roasted, (0.10 cup)
60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
20 calories of Butter, salted, (0.20 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
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