Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.9 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 4.3 % |
| Copper | 12.8 % |
| Folate | 3.6 % |
| Iron | 5.2 % |
| Magnesium | 12.5 % |
| Manganese | 29.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.7 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Fruit and Nut Bars
View the full Paleo Fruit and Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Fruit and Nut Bars
41 calories of Almonds, (0.05 cup, whole)
39 calories of Walnuts, (0.05 cup, chopped)
31 calories of Almond Butter, (0.02 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Pineapple, dried, (0.04 serving)
Calories per serving of Paleo Fruit and Nut Bars
41 calories of Almonds, (0.05 cup, whole)
39 calories of Walnuts, (0.05 cup, chopped)
31 calories of Almond Butter, (0.02 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Pineapple, dried, (0.04 serving)
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