NFNS Fruit and Nut Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 39.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of NFNS Fruit and Nut Bars calories by ingredient
Introduction
Snack bars for a quick pick-me-up! Snack bars for a quick pick-me-up!Number of Servings: 12
Ingredients
-
3/4 cup chopped dried dates
3/4 cup chopped dried figs
1/2 cup water
1/2 cup coarsely chopped walnuts
1/2 cup coarsely chopped almonds
1/2 cup coarsely chopped cashews
1 cup raisins
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
Directions
Preheat oven to 350F.
In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and bake 15 minutes. Cool and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.
In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and bake 15 minutes. Cool and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.