Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.6 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.9 g |
| Protein | 6.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 1.6 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Bars
View the full Fruit & Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Bars
80 calories of Tunisian Deglet Noor Golden Pitted Dates, (0.13 cup)
27 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.09 cup)
24 calories of Chopped Walnuts (Market Pantry), (0.03 cup)
24 calories of Eden Organics Pumpkin Seeds Dry Roasted, (0.03 cup)
14 calories of Whole Food Soy Protein Powder/Natural Vanilla, (3.50 gram(s))
12 calories of Market Pantry Dried Cranberries, (3.75 gram(s))
6 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.94 gram(s))
Calories per serving of Fruit & Nut Bars
80 calories of Tunisian Deglet Noor Golden Pitted Dates, (0.13 cup)
27 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.09 cup)
24 calories of Chopped Walnuts (Market Pantry), (0.03 cup)
24 calories of Eden Organics Pumpkin Seeds Dry Roasted, (0.03 cup)
14 calories of Whole Food Soy Protein Powder/Natural Vanilla, (3.50 gram(s))
12 calories of Market Pantry Dried Cranberries, (3.75 gram(s))
6 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.94 gram(s))