low fat broccoli salad


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

View full nutritional breakdown of low fat broccoli salad calories by ingredient



Number of Servings: 6

Ingredients

    6 cups of chopped broccoli
    3 tbsp of red onion, chopped
    1 cup of red grapes, sliced in half
    4 tbsp of reduced fat bacon bits

    4 tbsp of Kraft light mayo with olive oil
    2 tbsp of apple cider vinegar
    5 packets of sugar substitute
    2 tbsp of reduced fat sour cream

Directions

mix broccoli, grapes, onion and bacon bits in large bowl...set aside in fridge.
Mix remaining ingredients in little bowl, refrigerate for at least 1 hr, then pour over the broccoli mixture.
Makes 6 - 1 cup servings
1 pt

Number of Servings: 6

Recipe submitted by SparkPeople user BELG64.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love broccoli salad and make a variation of this recipe. My dressing is 1 c low-fat mayo, 2 tbsp white vinegar & 2 tbsp stevia (start w/less add to your taste preference). I also add 1/4 c. sunflower seeds. Add dressing to the rest of the ingredients - mix & refrigerate! - 2/7/10


  • no profile photo

    Incredible!
    0 of 1 people found this review helpful
    I am going to make this tonight. I know it will be good. I have a similar one but this is slimmer I think. - 8/20/08