Low Fat Broccoli Cheese Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 165.9
- Total Fat: 5.6 g
- Cholesterol: 20.2 mg
- Sodium: 1,079.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.7 g
- Protein: 14.4 g
View full nutritional breakdown of Low Fat Broccoli Cheese Soup calories by ingredient
Introduction
WW 4pts per serving WW 4pts per servingNumber of Servings: 7
Ingredients
-
2 lbs frozen broccoli spears
3 cans fat-free, reduced sodium chicken broth
1 small onion, grated
1 small carrot, grated
1 tsp garlic powder
1 can Ro-tel Diced Tomatoes & Green Chiles
2 tsp cornstarch
12 oz. Velveeta Cheese Product (2% Milk), cubed
Directions
Mix chicken broth, broccoli, onion, carrot, tomatoes, and garlic powder together in a pot. Simmer for 25 minutes or until veggies are tender.
Puree about half of the soup mixture in a blender with cornstarch. Return to the pot and add cheese. Simmer until cheese is melted and soup has thickened, about 10 minutes.
Serving Size: Makes about 7 1.5-cup servings
Puree about half of the soup mixture in a blender with cornstarch. Return to the pot and add cheese. Simmer until cheese is melted and soup has thickened, about 10 minutes.
Serving Size: Makes about 7 1.5-cup servings