Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 5.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.2 mg
Sodium 1,079.4 mg
Potassium 532.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.7 g
Sugars 8.2 g
Protein 14.4 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 153.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 34.0 %
Copper 2.8 %
Folate 31.3 %
Iron 6.6 %
Magnesium 5.7 %
Manganese 17.9 %
Niacin 3.4 %
Pantothenic Acid 3.4 %
Phosphorus 57.5 %
Riboflavin 27.4 %
Selenium 3.9 %
Thiamin 6.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Broccoli Cheese Soup

View the full Low Fat Broccoli Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Broccoli Cheese Soup

106 calories of Velveeta Light Cheese Product, (1.71 oz)

37 calories of Broccoli, frozen, (0.14 package (2 lb))

7 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.36 serving)

5 calories of Cornstarch, (0.01 cup)

4 calories of Nature's Basket Organic Free Range Chicken Broth - fat free, low sodium, (0.75 cup)

4 calories of Onions, raw, (0.14 small)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

1 calories of Garlic powder, (0.14 tsp)


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