Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 14.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 60.4 mg
Sodium 261.1 mg
Potassium 195.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 11.8 g
Vitamin A 12.2 %
Vitamin B-12 5.9 %
Vitamin B-6 5.8 %
Vitamin C 49.1 %
Vitamin D 1.7 %
Vitamin E 4.4 %
Calcium 14.0 %
Copper 1.3 %
Folate 12.5 %
Iron 3.3 %
Magnesium 3.7 %
Manganese 5.8 %
Niacin 1.2 %
Pantothenic Acid 4.2 %
Phosphorus 16.8 %
Riboflavin 12.0 %
Selenium 11.6 %
Thiamin 3.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat broccoli Quiche

View the full Low Fat broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat broccoli Quiche

131 calories of Plain white flour (UK), (37.50 g)

110 calories of Stork - Margarine, (20.83 gram(s))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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