Low fat Low cal Chicken Broccoli Divan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 166.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Low fat Low cal Chicken Broccoli Divan calories by ingredient


Introduction

All the taste with fewer calories and fat! All the taste with fewer calories and fat!
Number of Servings: 6

Ingredients

    1 lb of fresh broccoli, cut into spears, cooked and drained, OR 1 pkg. (10 oz) frozen broccoli spears cooked and drained

    9 oz of cooked chicken, cubed, OR 2 cans chunk chicken breast, drained (4.5 oz each)

    1 can (10 3/4 oz) Campbells 98% fat free broccoli cheese soup

    1/3 cup nonfat milk

    1/2 cup fat free shredded cheddar cheese

    2 tbsp dry bread crumbs

    1 tbsp butter or margarine, melted

Directions

Place broccoli in 2-qt shallow baking dish. Top with chicken.

Mix soup and milk. Pour over chicken. Sprinkle cheese. Mix bread crumbs and butter and sprinkle over top.

Bake at 450 degrees F. 20min or until hot

Number of Servings: 6

Recipe submitted by SparkPeople user ADDYGIRL24.