Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.2 mg |
| Sodium | 449.9 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 4.5 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 78.8 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.3 % |
| Calcium | 11.1 % |
| Copper | 1.4 % |
| Folate | 9.1 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 5.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.4 % |
| Selenium | 3.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Low Fat HG Broccoli Soup
View the full My Low Fat HG Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Low Fat HG Broccoli Soup
14 calories of Broccoli, fresh, (0.08 bunch)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Swiss Cheese, (0.02 cup, diced)
8 calories of Great Value Sour Cream Fat Free, (0.67 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.33 cup)
5 calories of 8 oz Fat Free Cream Cheese, (0.17 oz)
4 calories of cheese wedge, happy farms 50% less fat, aldi, (0.17 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of My Low Fat HG Broccoli Soup
14 calories of Broccoli, fresh, (0.08 bunch)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Swiss Cheese, (0.02 cup, diced)
8 calories of Great Value Sour Cream Fat Free, (0.67 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.33 cup)
5 calories of 8 oz Fat Free Cream Cheese, (0.17 oz)
4 calories of cheese wedge, happy farms 50% less fat, aldi, (0.17 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories in Similar Recipes
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