My Low Fat HG Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.6 g
  • Cholesterol: 6.2 mg
  • Sodium: 449.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of My Low Fat HG Broccoli Soup calories by ingredient
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Number of Servings: 12

Ingredients

    1 bunch of broccoli
    2 oz fat free cream cheese
    1/2 cup fat free sour cream
    1 cup of 2% milk
    4 cups fat free veggie broth
    2 cups fat free chicken broth
    1/4 cup swiss cheese (optional)

Directions

Cut up broccoli
Boil half in veggie broth
Roast half in oven for 25 minutes at 450 Degrees
Add the roasted broccoli to the soup broth
Add chicken broth
Take broccoli out and blend into blender with milk
Add to soup pot
Add the remaining ingredients.
Add spice to taste.

Serving Size: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KINSBAILE.

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