Broccoli Salad - Low Fat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 10.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 213.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli Salad - Low Fat calories by ingredient


Introduction

makes 8 1-cup servings
I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda.

It would be healthier if you used unsalted sunflower seeds but I only had salted.

Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too.

Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.

 makes 8 1-cup servings
I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda.

It would be healthier if you used unsalted sunflower seeds but I only had salted.

Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too.

Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.
Number of Servings: 8

Ingredients

    .5 cup Hellman's Low Fat Mayo
    .5 cup Breakstone Fat Free Sour Cream
    .5 cup Splenda
    2 tsp Red Wine Vinegar

    1 bunch Broccoli, florets only, broken into bite-size pieces
    .5 cup diced Red Onion
    .5 cup diced Celery
    1 cup Amport Foods Roasted & Salted Sunflower Seeds

Directions

Mix mayo, sour crean, Splenda, and vinegar together for the dressing.

Combine vegetables and seeds in large bowl with dressing and mix well.

makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DPCTUTOR2.