Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 213.6 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 6.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.2 % |
| Copper | 1.8 % |
| Folate | 14.0 % |
| Iron | 8.9 % |
| Magnesium | 5.0 % |
| Manganese | 9.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.5 % |
| Selenium | 3.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Salad - Low Fat
View the full Broccoli Salad - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Salad - Low Fat
99 calories of Amport Foods Roasted & Salted Sunflower Seeds, (0.13 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
15 calories of Hellman's Low Fat Mayo, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Red Onion, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Splenda, (3 tsp)
0 calories of Red Wine Vinegar, (0.25 tsp)
Calories per serving of Broccoli Salad - Low Fat
99 calories of Amport Foods Roasted & Salted Sunflower Seeds, (0.13 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
15 calories of Hellman's Low Fat Mayo, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Red Onion, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Splenda, (3 tsp)
0 calories of Red Wine Vinegar, (0.25 tsp)