Home-made GF Low Fat Creamy Chicken & Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.9
- Total Fat: 6.4 g
- Cholesterol: 111.2 mg
- Sodium: 334.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.1 g
- Protein: 36.2 g
View full nutritional breakdown of Home-made GF Low Fat Creamy Chicken & Broccoli calories by ingredient
Introduction
I tried to reduce fat and make a creamy Gluten Free chicken dish for my daughter- not bad. I tried to reduce fat and make a creamy Gluten Free chicken dish for my daughter- not bad.Number of Servings: 6
Ingredients
-
1 c- Fat Free Half & Half
1 1/2 c- 1% milk
1/4 c- Parmesan Cheese
1/2 tsp- Nutmeg, ground
1 tsp- Mrs Dash Original Seasoning
1 dash- Salt)
1 Tbsp- King Arthur All Purpose Gluten Free Flour
1 tbsp - Corn Starch
3 c- Broccoli, steamed
5- Bnls/Sknls Chicken Breasts
1 tsp- Garlic powder
1 tsp- Parsley, dried
3.5 tbsp- Philly Fat Free Cream Cheese (1/4 container)
2 tbsp- ICBINB, reg. soft
Tips
Go easy on the nutmeg or it will over-whelm the dish.
Directions
1. Pam a lg fry pan, and brown chicken, sprinkling liberally with garlic powder. Steam broccoli separately.
2. In a med sauce pan melt margarine. Whisk in flour and corn starch. Slowly whisk in milks. When slightly thickened- add in cheeses, nutmeg, salt, and Mrs Dash, whisking until smooth. Simmer until thickened.
3. Add broccoli to chicken, and slowly pour cheese sauce over all, folding slowly until covered.
4. Serve immediately over hot GF pasta (not included in calorie count.)
Serving Size: 6 servings
2. In a med sauce pan melt margarine. Whisk in flour and corn starch. Slowly whisk in milks. When slightly thickened- add in cheeses, nutmeg, salt, and Mrs Dash, whisking until smooth. Simmer until thickened.
3. Add broccoli to chicken, and slowly pour cheese sauce over all, folding slowly until covered.
4. Serve immediately over hot GF pasta (not included in calorie count.)
Serving Size: 6 servings