Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 190.0 mg |
| Potassium | 593.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 16.8 g |
| Protein | 5.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 273.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 8.4 % |
| Copper | 4.0 % |
| Folate | 31.2 % |
| Iron | 8.6 % |
| Magnesium | 11.0 % |
| Manganese | 20.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.4 % |
| Selenium | 7.5 % |
| Thiamin | 7.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Broccoli Salad (Reduced Calorie/Low Fat)
View the full Raw Broccoli Salad (Reduced Calorie/Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Broccoli Salad (Reduced Calorie/Low Fat)
68 calories of Kraft Mayo light, (1.50 tbsp)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
55 calories of 2 tbsp sunflower seeds, (0.50 serving)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
0 calories of Splenda (packet), (1.50 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)
Calories per serving of Raw Broccoli Salad (Reduced Calorie/Low Fat)
68 calories of Kraft Mayo light, (1.50 tbsp)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
55 calories of 2 tbsp sunflower seeds, (0.50 serving)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
0 calories of Splenda (packet), (1.50 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)