Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 543.6 mg |
| Potassium | 227.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 6.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 58.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 20.5 % |
| Calcium | 9.6 % |
| Copper | 1.8 % |
| Folate | 12.2 % |
| Iron | 3.9 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.0 % |
| Selenium | 3.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean low fat broccoli cheddar soup
View the full clean low fat broccoli cheddar soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean low fat broccoli cheddar soup
42 calories of Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), (0.53 serving)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
16 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.04 cup)
13 calories of Broccoli, frozen, (0.16 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Cauliflower, raw, (0.07 cup)
1 calories of Garlic, (0.27 clove)
Calories per serving of clean low fat broccoli cheddar soup
42 calories of Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), (0.53 serving)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
16 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.04 cup)
13 calories of Broccoli, frozen, (0.16 package (10 oz))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Cauliflower, raw, (0.07 cup)
1 calories of Garlic, (0.27 clove)