Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 47.9 mg
Sodium 1,409.8 mg
Potassium 180.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 9.6 g
Sugars 1.9 g
Protein 26.1 g
Vitamin A 46.5 %
Vitamin B-12 3.6 %
Vitamin B-6 16.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 14.9 %
Copper 3.5 %
Folate 2.0 %
Iron 14.3 %
Magnesium 4.6 %
Manganese 2.2 %
Niacin 31.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.7 %
Riboflavin 3.4 %
Selenium 14.7 %
Thiamin 3.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life - Mom's Chicken Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life - Mom's Chicken Enchiladas

100 calories of Tortilla-Santa Fe Company Homestyle Whole Grain, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), (0.50 serving)

26 calories of Enchilada Sauce - Las Palmas, (0.44 cup)

20 calories of Daisy Brand Light Sour Cream, (1 tbsp)

13 calories of Black Olives, (2 jumbo)

5 calories of Fresh Salsa (Italian Rose), (1 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Chilis - canned Ortega Diced Green, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of cilantro, (0.25 tbsp)


Nutrition & Calorie Comments  

This is a GREAT recipe - the whole book is awesome - but the nutritional information listed here is errant. The recipe makes 8 servings, not 16. Notice it calls for 8 PORTIONS of chicken (1 portion = 1 serving).