Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 105.0 mg |
| Sodium | 129.7 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 42.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 0.8 % |
| Folate | 6.5 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper
View the full Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper
40 calories of Egg, fresh, whole, raw, (0.56 large)
11 calories of Athenos Reduced Fat Feta Cheese, (0.22 oz)
7 calories of Tesco Finest Parma Ham 14g slice, (0.22 serving)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Scallions, raw, (0.33 large)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
Calories per serving of Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper
40 calories of Egg, fresh, whole, raw, (0.56 large)
11 calories of Athenos Reduced Fat Feta Cheese, (0.22 oz)
7 calories of Tesco Finest Parma Ham 14g slice, (0.22 serving)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Scallions, raw, (0.33 large)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
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