low fat no cheese broccoli soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 59.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of low fat no cheese broccoli soup calories by ingredient



Number of Servings: 8

Ingredients

    Broccoli, fresh, 1 bunch
    Celery, raw, 2 stalk,
    onion, chopped,
    Milk, 2%, 2 cup
    6 cups of water
    salt and pepper to taste
    splash of lemon juice

Directions

saute chopped celery and onion in a saucepan sprayed with a non stick spray. When translucent, add water, broccoli. Bring to a boil and cook until broccoli is tender. Use an immersion blender to very carefully blend ingredients. It will be very hot! Add milk, and seasonings. Return to just boiling. Can be served hot or cold.

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUEINWISCO.