Low Fat Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 108.2
- Total Fat: 2.3 g
- Cholesterol: 3.7 mg
- Sodium: 493.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
View full nutritional breakdown of Low Fat Cream of Broccoli Soup calories by ingredient
Number of Servings: 10
Ingredients
-
onion
celery
carrot
chicken broth
broccoli
fat free evaporated milk
olive oil
pepper
garlic clove minced
Directions
Roughly chop carrot, celery and onion into large bite size pieces.
In a large saucepan, cook carrot, celery, onion and garlic until tender.
Add Chicken Broth.
Add pepper
Add chopped broccoli
Bring to a boil and then turn down to a simmer until broccoli and carrots are tender.
Remove from heat and cool slightly
With an immersion blender puree until smooth
Add milk.
Serving Size: makes 8 1-cup servings
In a large saucepan, cook carrot, celery, onion and garlic until tender.
Add Chicken Broth.
Add pepper
Add chopped broccoli
Bring to a boil and then turn down to a simmer until broccoli and carrots are tender.
Remove from heat and cool slightly
With an immersion blender puree until smooth
Add milk.
Serving Size: makes 8 1-cup servings