Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 132.4 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 18.1 mg |
Sodium | 742.1 mg |
Potassium | 120.6 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 1.7 g |
Sugars | 4.8 g |
Protein | 10.8 g |
Vitamin A | 9.0 % | Vitamin B-12 | 4.5 % |
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Vitamin B-6 | 3.4 % |
Vitamin C | 23.1 % |
Vitamin D | 4.2 % |
Vitamin E | 0.3 % |
Calcium | 8.4 % |
Copper | 0.8 % |
Folate | 1.2 % |
Iron | 1.3 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 6.4 % |
Riboflavin | 4.6 % |
Selenium | 7.5 % |
Thiamin | 0.6 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cream of Broccoli Soup
View the full Low Fat Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cream of Broccoli Soup
59 calories of Soup - Campbell's 98% Fat Free Cream of Chicken - One 10.75 oz. Can (305g) Condensed = Serving, (0.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Canned Chicken, (0.08 can (5 oz))
14 calories of Skim Milk, (0.17 cup)
13 calories of Broccoli, Frozen, Chopped (4 Cup Bag, 16 oz.), (0.33 cup)
Calories per serving of Low Fat Cream of Broccoli Soup
59 calories of Soup - Campbell's 98% Fat Free Cream of Chicken - One 10.75 oz. Can (305g) Condensed = Serving, (0.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Canned Chicken, (0.08 can (5 oz))
14 calories of Skim Milk, (0.17 cup)
13 calories of Broccoli, Frozen, Chopped (4 Cup Bag, 16 oz.), (0.33 cup)