Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.3 mg |
| Sodium | 587.2 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 160.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.7 % |
| Copper | 3.6 % |
| Folate | 19.1 % |
| Iron | 6.5 % |
| Magnesium | 7.4 % |
| Manganese | 15.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.5 % |
| Selenium | 4.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Low Cal Broccoli Soup
View the full Low Fat Low Cal Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Low Cal Broccoli Soup
28 calories of Broccoli, fresh, (100 grams)
26 calories of cream reduced fat Woolworths SA 100ml, (0.13 serving)
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
9 calories of Maizena, (2.50 gram(s))
8 calories of Vegetable stock granules Woolworths, (3.75 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Low Fat Low Cal Broccoli Soup
28 calories of Broccoli, fresh, (100 grams)
26 calories of cream reduced fat Woolworths SA 100ml, (0.13 serving)
10 calories of Grapeseed Oil, (0.25 1tsp)
10 calories of Onions, raw, (25 grams)
9 calories of Maizena, (2.50 gram(s))
8 calories of Vegetable stock granules Woolworths, (3.75 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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