Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 307.0 mg |
| Potassium | 660.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 13.9 g |
| Protein | 30.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 66.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 4.6 % |
| Iron | 2.8 % |
| Magnesium | 11.6 % |
| Manganese | 2.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 1.0 % |
| Selenium | 79.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Red Snapper
View the full Pan Seared Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Red Snapper
145 calories of Snapper (fish), (4 oz)
70 calories of Sweet Cooking Rice Wine, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Pan Seared Red Snapper
145 calories of Snapper (fish), (4 oz)
70 calories of Sweet Cooking Rice Wine, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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