Pan Seared Red Snapper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.1
- Total Fat: 8.7 g
- Cholesterol: 53.3 mg
- Sodium: 307.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.5 g
- Protein: 30.2 g
View full nutritional breakdown of Pan Seared Red Snapper calories by ingredient
Introduction
Delicious. Hubby's favorite Delicious. Hubby's favoriteNumber of Servings: 2
Ingredients
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2 - 4oz fillets of Red Snapper
1T Olive Oil
1 Lemon Juiced
2T Rice Wine Vinegar
1t Dijon Mustard
1/4c chopped green onions
1t ground ginger
Directions
Rinse the fish under cold water and pat dry. Mix the rest of the ingredients. Heat non-stick skillet over medium heat. Brush both sides of fish with marinade. Pour remaining marinade into skillet. Reduce heat and simmer 2-3 min or until fish flakes easily with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFISH2.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFISH2.
Member Ratings For This Recipe
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