Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 472.3 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 37.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper with Vegetables
View the full Red Snapper with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper with Vegetables
165 calories of Red Snapper Filet, (6 oz)
120 calories of Birds Eye Steam Fresh Roasted Red Potatoes and Green Beans, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
4 calories of lemon, (0.25 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
Calories per serving of Red Snapper with Vegetables
165 calories of Red Snapper Filet, (6 oz)
120 calories of Birds Eye Steam Fresh Roasted Red Potatoes and Green Beans, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
4 calories of lemon, (0.25 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)