RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 8.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.0 g

View full nutritional breakdown of RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE calories by ingredient



Number of Servings: 1

Ingredients

    4 SKINLESS RED SNAPPER FILLETS (4 OZ)
    SALT
    PEPPER
    1/2 CUP WHOLE WHEAT FLOUR
    1 CUP EGG SUBSTITUTE
    NONSTICK COOKING SPRAY
    2 TBSP UNSALTED BUTTER
    1/3 CUP FRESH LEMON JUICE
    2/3 CUP LOW FAT LOW SODIUM CHICKEN BROTH
    1/4 CUP FLAT LEAF PARSLEY

Directions



Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user CWORTHAM63.

TAGS:  Fish |