Crumb-coated Red Snapper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.4
- Total Fat: 11.3 g
- Cholesterol: 82.0 mg
- Sodium: 557.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 48.0 g
View full nutritional breakdown of Crumb-coated Red Snapper calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 c. dry bread crumbs
2 tbsp. grated parm. cheese
1 tsp lemon-pepper seasoning
1/4 tsp. salt
4 red snapper fillets (6 oz each)
2 tbsp olive oil
Directions
In a shallow bowl, combine the bread crumbs, parm cheese, lemon-pepper and salt; add fillets, one at a time, and turn to coat.
In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYANNE907.
In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYANNE907.
