Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,309.7 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.9 g |
| Protein | 45.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.8 % |
| Copper | 10.5 % |
| Folate | 1.6 % |
| Iron | 14.6 % |
| Magnesium | 11.7 % |
| Manganese | 20.8 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.1 % |
| Selenium | 2.5 % |
| Thiamin | 261.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Red Snapper fillet
View the full Steamed Red Snapper fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Red Snapper fillet
190 calories of red snapper fish, (6 oz)
45 calories of wolfberries, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
20 calories of China Lily Soya Sauce, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
18 calories of Garlic, (4 clove)
3 calories of Ginger Root, (2 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Steamed Red Snapper fillet
190 calories of red snapper fish, (6 oz)
45 calories of wolfberries, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
20 calories of China Lily Soya Sauce, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
18 calories of Garlic, (4 clove)
3 calories of Ginger Root, (2 tsp)
1 calories of Parsley, (1 tbsp)
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Adapted from https://www.foodnetwork.com/recipes/oven-r
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