Red Snapper Livornese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.3
- Total Fat: 12.7 g
- Cholesterol: 53.3 mg
- Sodium: 510.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 30.6 g
View full nutritional breakdown of Red Snapper Livornese calories by ingredient
Introduction
Tangy, easy recipe for any firm fish - excellent!!! Tangy, easy recipe for any firm fish - excellent!!!Number of Servings: 4
Ingredients
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2 tablespoons olive oil
1/2 small onion, diced
2 cloves garlic, minced
5 whole canned tomatoes, drained and chopped
2 tablespoons capers, chopped
1/2 cup sliced black olives, drained
1/4 teaspoon crushed red pepper flakes
1/2 tablespoon chopped fresh parsley
1 pound red snapper fillets
1 tablespoon fresh lemon juice
Directions
Preheat oven to 400 degrees F (200 degrees C).
In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JAUDON.
In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JAUDON.
