Low Carb Broccoli Squares


3 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 15.6 g
  • Cholesterol: 153.9 mg
  • Sodium: 579.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Low Carb Broccoli Squares calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    Ingredients:
    Broccoli, frozen, 2 package (10 oz)
    Egg, fresh, 6 large
    Cottage Cheese, Nonfat, 24 oz
    Cheddar Cheese, 16 oz
    Soy Flour, 0.5 cup, stirred

Directions

Thaw broccoli; drain well. Stir together cottage cheese, cheddar cheese, eggs and flour. Pour into greased 13x9x2 baking dish. Bake at 350 for 1 hour.
Serving size: 2 square inches

Number of Servings: 12

Recipe submitted by SparkPeople user XUXU75.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.