Low Carb Broccoli Squares

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 279.6

Total Fat: 15.6 g
Cholesterol: 153.9 mg
Sodium: 579.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.2 g
Protein: 27.7 g

View full nutritional breakdown of Low Carb Broccoli Squares calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 12

Ingredients

Ingredients:

Broccoli, frozen, 2 package (10 oz)

Egg, fresh, 6 large

Cottage Cheese, Nonfat, 24 oz

Cheddar Cheese, 16 oz

Soy Flour, 0.5 cup, stirred

Directions

Thaw broccoli; drain well. Stir together cottage cheese, cheddar cheese, eggs and flour. Pour into greased 13x9x2 baking dish. Bake at 350 for 1 hour.
Serving size: 2 square inches

Number of Servings: 12

Recipe submitted by SparkPeople user XUXU75.