Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 15.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 153.9 mg
Sodium 579.5 mg
Potassium 313.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 27.7 g
Vitamin A 22.4 %
Vitamin B-12 17.2 %
Vitamin B-6 10.8 %
Vitamin C 53.9 %
Vitamin D 4.4 %
Vitamin E 6.3 %
Calcium 33.2 %
Copper 10.9 %
Folate 21.1 %
Iron 8.2 %
Magnesium 8.7 %
Manganese 13.0 %
Niacin 2.4 %
Pantothenic Acid 7.6 %
Phosphorus 35.3 %
Riboflavin 24.3 %
Selenium 28.6 %
Thiamin 6.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Broccoli Squares

View the full Low Carb Broccoli Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Broccoli Squares

152 calories of Cheddar Cheese, (1.33 oz)

41 calories of Cottage Cheese, Nonfat, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Soy Flour, (0.04 cup, stirred)


Nutrition & Calorie Comments  

Love this low carb broccoli square recipe!