Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 510.0 mg |
| Potassium | 725.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 30.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 66.2 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.0 % |
| Copper | 5.9 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 12.8 % |
| Manganese | 5.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 2.4 % |
| Selenium | 80.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper Livornese
View the full Red Snapper Livornese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper Livornese
145 calories of Snapper (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Red Snapper Livornese
145 calories of Snapper (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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