Walnut Red Snapper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 495.0
- Total Fat: 24.0 g
- Cholesterol: 149.6 mg
- Sodium: 216.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 52.2 g
View full nutritional breakdown of Walnut Red Snapper calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup ground walnuts
3 tbsp bread crumbs
1 tbsp parmesan
1 tbsp parsley
1/4 cup flour
1 egg, beaten
4 snapper fillets
2 tbsp butter
Directions
Mix together the ground walnuts, parmesan, bread crumbs and parsley. Place flour in a second bowl and egg in a third bowl. Dredge the snapper through the egg, then flour, then walnut mixture. Fry in butter on a nonstick pan 3-4 minutes per side. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FITSPIRIT.
Number of Servings: 4
Recipe submitted by SparkPeople user FITSPIRIT.
