Red Snapper Teriyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.8
- Total Fat: 4.5 g
- Cholesterol: 79.9 mg
- Sodium: 355.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.7 g
- Protein: 48.1 g
View full nutritional breakdown of Red Snapper Teriyaki calories by ingredient
Number of Servings: 4
Ingredients
-
1 recipe Teriyaki Sauce, reduced
4 (6 oz.) red snapper fillets
1 tsp light sesame oil or safflower oil
1 onion, sliced
soy sauce
2 carrots, cut into matchsticks
1 yellow summer squash, cut into matchsticks
1 or 2 stalks broccoli, cut into small flowerets
freshly grated daikon
Directions
After preparing sauce, marinate fish for 15 minutes, turning several times. Meanwhile, heat oil over medium heat. Add onion and a dash of soy sauce and stir-fry 2 minutes. Add carrots and a dash of soy sauce and stir-fry 2 minutes. Add squash and a dash of soy sauce and stir-fry 1 minute. Add broccoli and a little water, cover the wok and steam until the broccoli is bright green, about 3 minutes.
Transfer fish and marinade to a deep skillet, add a little water, and simmer over medium-low heat, covered, until fish is opaque in the center, about 10 minutes.
Arrange fish on a serving platter. Spoon stir-fried vegetables over top and serve immediately, with a garnish of grated daikon on the side.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DEMITASSEDREAM.
Transfer fish and marinade to a deep skillet, add a little water, and simmer over medium-low heat, covered, until fish is opaque in the center, about 10 minutes.
Arrange fish on a serving platter. Spoon stir-fried vegetables over top and serve immediately, with a garnish of grated daikon on the side.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DEMITASSEDREAM.