Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 106.5 mg |
| Sodium | 210.4 mg |
| Potassium | 1,957.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 62.8 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 132.2 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 20.9 % |
| Copper | 13.7 % |
| Folate | 25.1 % |
| Iron | 19.6 % |
| Magnesium | 31.9 % |
| Manganese | 28.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 55.7 % |
| Riboflavin | 5.4 % |
| Selenium | 161.2 % |
| Thiamin | 12.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper with Fennel & Garlic
View the full Red Snapper with Fennel & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper with Fennel & Garlic
290 calories of Snapper (fish), (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Fennel, (0.50 bulb)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Red Snapper with Fennel & Garlic
290 calories of Snapper (fish), (8 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Fennel, (0.50 bulb)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Lemon Juice, (0.50 fl oz)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.