Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 96.7 mg |
| Sodium | 153.6 mg |
| Potassium | 973.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 44.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 91.3 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.4 % |
| Copper | 9.6 % |
| Folate | 18.6 % |
| Iron | 16.2 % |
| Magnesium | 19.8 % |
| Manganese | 28.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 2.2 % |
| Selenium | 120.1 % |
| Thiamin | 16.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute Poached Red Snapper
View the full Saute Poached Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute Poached Red Snapper
199 calories of Snapper (fish), (5.50 oz)
121 calories of White Rice, short grain, cooked, (0.50 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Basil, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Saute Poached Red Snapper
199 calories of Snapper (fish), (5.50 oz)
121 calories of White Rice, short grain, cooked, (0.50 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Basil, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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