Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 298.1 mg |
| Potassium | 19.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 20.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper Vera Cruz
View the full Red Snapper Vera Cruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper Vera Cruz
120 calories of Extra Virgin Olive Oil, (1 tbsp)
95 calories of red snapper fish, (3 oz)
20 calories of Green Mountain Gringo Medium salsa, (4 tbsp)
4 calories of fresh onion, (0.07 cup)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Red Snapper Vera Cruz
120 calories of Extra Virgin Olive Oil, (1 tbsp)
95 calories of red snapper fish, (3 oz)
20 calories of Green Mountain Gringo Medium salsa, (4 tbsp)
4 calories of fresh onion, (0.07 cup)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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