Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.7 mg |
| Sodium | 663.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.0 g |
| Protein | 31.2 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 12.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 28.8 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Bow tie Pasta Asparagus and Chicken
View the full Mediterranean Bow tie Pasta Asparagus and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Bow tie Pasta Asparagus and Chicken
220 calories of Birds Eye Mediterranean Bow Tie Pasta and Asparagus, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
Calories per serving of Mediterranean Bow tie Pasta Asparagus and Chicken
220 calories of Birds Eye Mediterranean Bow Tie Pasta and Asparagus, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
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