LOW CARB ALMOND MEAL PANCAKES
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.6
- Total Fat: 18.4 g
- Cholesterol: 62.0 mg
- Sodium: 198.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.7 g
- Protein: 7.2 g
View full nutritional breakdown of LOW CARB ALMOND MEAL PANCAKES calories by ingredient
Introduction
Tastes better than normal pancakes. Lovely served with a warm berry sauce. Tastes better than normal pancakes. Lovely served with a warm berry sauce.Number of Servings: 6
Ingredients
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Ingredients:
1 cup almond meal
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener
Tips
Each 1/4 cup serving contains about 7 grams of usable carbohydrate, 4 grams of fiber, and lots of antioxidants.
Yield: Six 4-inch pancakes
Directions
Preparation:
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
Serve with sugar-free maple syrup, sugar free berry sauce, or other low carb topping.
Serving Size: Makes 6 x 4 inch pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ARIELLEKELLY.
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
Serve with sugar-free maple syrup, sugar free berry sauce, or other low carb topping.
Serving Size: Makes 6 x 4 inch pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ARIELLEKELLY.
Member Ratings For This Recipe
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ALILDUCKLING
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JANET1012