Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 64.7 mg
Sodium 131.3 mg
Potassium 34.9 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 3.0 %
Vitamin B-6 1.6 %
Vitamin C 1.2 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.1 %
Folate 2.1 %
Iron 4.5 %
Magnesium 0.2 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 4.0 %
Riboflavin 3.9 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Meal Pancakes (Low Carb)

View the full Flaxseed Meal Pancakes (Low Carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Meal Pancakes (Low Carb)

40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Half and Half Cream, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Baking Soda, (0.08 tsp)


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