Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 20.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 336.2 mg
Potassium 87.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 8.9 g
Sugars 7.6 g
Protein 17.1 g
Vitamin A 105.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 1.3 %
Vitamin D 10.0 %
Vitamin E 1.4 %
Calcium 19.3 %
Copper 0.5 %
Folate 6.2 %
Iron 12.6 %
Magnesium 0.8 %
Manganese 15.1 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 15.4 %
Riboflavin 10.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin Pancakes

View the full Low Carb Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Pancakes

150 calories of Bob's Red Mill Super-fine Almond Flour, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)

15 calories of Vanilla extract, imitation, alcohol, (0.50 tbsp)

14 calories of Libby's 100% pure canned pumpkin, (0.17 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water bottle w/ filtered water, (0.13 cup)

0 calories of Splenda No Calorie Sweetener, (6 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.07 tsp)


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