Low Carb Pumpkin pancakes

Low Carb Pumpkin pancakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 420.5
  • Total Fat: 35.6 g
  • Cholesterol: 173.6 mg
  • Sodium: 329.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Low Carb Pumpkin pancakes calories by ingredient


Introduction

Low carb pancakes, use almond meal (not an option in rec builder). Low carb pancakes, use almond meal (not an option in rec builder).
Number of Servings: 5

Ingredients

    0.5 cup Libby's 100% pure canned pumpkin
    4 large Egg, fresh, whole, raw
    8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 tsp Baking Powder
    2 tsp Pumpkin Pie spice
    4 tbsp Butter, salted
    .5 cup Yogurt Plain Greek Yogurt, non-fat

Tips

Use Almond Meal Not almond flour (not an option in recipe builder)


Directions

Note: use Almond Meal not almond flour. Heat griddle, grease if necessary. Mix dry ingredient together, mix in wet ingredient. scoop 1/3 cup batter onto griddle- cook med high until set, flip cook until done in middle.

Serving Size: 2 pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user PBJAZZ2.