Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 16.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.2 g
Cholesterol 217.0 mg
Sodium 276.9 mg
Potassium 109.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 9.7 g
Vitamin A 14.1 %
Vitamin B-12 10.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 11.6 %
Copper 0.3 %
Folate 6.9 %
Iron 7.6 %
Magnesium 0.5 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 15.4 %
Riboflavin 13.4 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pancakes for One

View the full Low Carb Pancakes for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pancakes for One

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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