Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 74.0 mg
Sodium 176.3 mg
Potassium 166.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 6.3 g
Vitamin A 39.4 %
Vitamin B-12 3.2 %
Vitamin B-6 1.8 %
Vitamin C 1.4 %
Vitamin D 4.0 %
Vitamin E 14.0 %
Calcium 5.0 %
Copper 0.3 %
Folate 2.5 %
Iron 7.1 %
Magnesium 8.3 %
Manganese 5.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 4.1 %
Riboflavin 6.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin Pancakes, slight sodium mods (http://jancooks.blogspot.ca/2013/10)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Pancakes, slight sodium mods (http://jancooks.blogspot.ca/2013/10)

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

28 calories of Eggs, large - Great Value - 1 egg/serving 8/16, (0.40 serving)

24 calories of Flax Seed, Hodgson Milled Flax Seed, (0.80 tbsp)

7 calories of Vanilla Extract, (0.20 tbsp)

7 calories of Pumpkin, canned - Best Choice (FG), Publix, Ginger Evans - 11/16, (0.07 cup)

2 calories of Pumpkin Pie spice, (0.40 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Stevia in the Raw, (1.20 gram)

0 calories of Baking powder, double acting, aluminum free-Argo (.6 grams, 1/8 tsp), (0.20 tsp)

0 calories of No Salt (salt substitute 1/4 tsp), (0.05 tsp)


No nutrition or calorie comments found.