Oven-fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.5
- Total Fat: 9.5 g
- Cholesterol: 35.6 mg
- Sodium: 350.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 27.0 g
View full nutritional breakdown of Oven-fried Fish calories by ingredient
Number of Servings: 4
Ingredients
-
1 lbs orange roughy
1/4 cup milk
1/3 cup flour
1/3 cup bread crumbs
1/4 cup parmesan cheese
1/2 tsp dill
1/8 tsp black pepper
2 tbsp margarine
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIES3.