Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 99.0 mg |
| Sodium | 403.5 mg |
| Potassium | 795.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 42.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.8 % |
| Copper | 10.0 % |
| Folate | 8.7 % |
| Iron | 11.5 % |
| Magnesium | 23.9 % |
| Manganese | 13.6 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.4 % |
| Selenium | 97.5 % |
| Thiamin | 14.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in the oven
View the full Fish in the oven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in the oven
189 calories of Cod (fish), (1 fillet)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Tomato Sauce, (0.20 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Pepper, black, (0.20 tbsp)
Calories per serving of Fish in the oven
189 calories of Cod (fish), (1 fillet)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Tomato Sauce, (0.20 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Pepper, black, (0.20 tbsp)
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