Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 199.8 mg |
| Sodium | 757.5 mg |
| Potassium | 586.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 47.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 5.0 % |
| Copper | 9.4 % |
| Folate | 22.6 % |
| Iron | 23.1 % |
| Magnesium | 30.7 % |
| Manganese | 24.8 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 38.9 % |
| Riboflavin | 28.3 % |
| Selenium | 124.3 % |
| Thiamin | 35.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven fried fish
View the full Oven fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven fried fish
179 calories of Cod (fish), (6 oz)
114 calories of Flour, white, (0.25 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.50 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oven fried fish
179 calories of Cod (fish), (6 oz)
114 calories of Flour, white, (0.25 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.50 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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