Oven fried fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 449.0
- Total Fat: 5.9 g
- Cholesterol: 199.8 mg
- Sodium: 757.5 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 3.5 g
- Protein: 47.8 g
View full nutritional breakdown of Oven fried fish calories by ingredient
Introduction
This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.I used lemon pepper instead of just pepper. This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.
Number of Servings: 2
Ingredients
-
1/2 cup flour
1 egg beaten
1/2 cup cornmeal
1/2 t. salt
1/2 t. lemon pepper
3/4 pound fish of choice
Directions
Cut fish into one inch strips.
Place flour and egg in seperate shallow bowls and corn meal with seasonsings mixedin, in a third. Dip fish in flour, then egg, then cornmeal mixture.
Place on sprayed cookie sheet. spray top of fish with cooking spray (any work!)
Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LGAILH.
Place flour and egg in seperate shallow bowls and corn meal with seasonsings mixedin, in a third. Dip fish in flour, then egg, then cornmeal mixture.
Place on sprayed cookie sheet. spray top of fish with cooking spray (any work!)
Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LGAILH.