Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 99.0 mg
Sodium 140.4 mg
Potassium 439.2 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 41.1 g
Vitamin A 1.7 %
Vitamin B-12 31.5 %
Vitamin B-6 25.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.5 %
Copper 3.2 %
Folate 3.6 %
Iron 4.9 %
Magnesium 18.9 %
Manganese 1.8 %
Niacin 22.6 %
Pantothenic Acid 3.2 %
Phosphorus 24.8 %
Riboflavin 8.4 %
Selenium 96.7 %
Thiamin 10.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Fish and Sweet Potato Fries

View the full Oven-Baked Fish and Sweet Potato Fries Recipe & Instructions
Submitted by: PRETTYNPNK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Fish and Sweet Potato Fries

189 calories of Cod (fish), (1 fillet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.